Anger Management Coaching

Anger Management Coaching

For an anger management, you have come to the right person.

 

So, please have a look at this page about anger management completely to the bottom. 

And if there is anything I have not covered just contact me about the smallest question.

Finally if you want help with anger you are on the right page.

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Whats the bottom line for YOU on this page with anger management and making a decision?

Well, I have structured it so you will have an idea of whether you think I’m the right person to help you.

So, It should help you make your mind up quickly about me and my course.

Additionally, it details the following that I think are important to help you make your mind up.

THIS IS IMPORTANT:

Firstly, please read this page all the way to the bottom. 

Secondly, there is quite a lot of info here but it’s all about me helping you to get back in control.

Ultimately this is about changing you for the better by working together in a comfortable way.

This is in around 6 sessions (discounted programme) where we get you back in control. So, please contact me to talk about that special package price.

Finally:

If you are prepared to be honest and work with me we can make this work for you!

anger management

What Is Anger Management?

  • Anger management is a term that has come about because of a need for people that need help with self-control.
  • It describes a way that people cope and deal with anger which is out of control.
  • Also in some cases dangerous for the person affected.

 

Does this sound like you or anyone you know?

Do you need this course yourself?

 

What Is Anger?

  • Anger is an emotion that is a normal part of peoples lives and a way in which we express our emotions.
  • It can be expressed physically and mentally and is one of the most basic human emotions.
  • We can express anger physically through increased heartbeat, increased breathing, clenched fists and tension in and around the shoulders.
  • In addition, anger can take many forms from rage, irritation to resentment.
Panic attacks


What Can You Do About Controlling Anger And Learning Anger Management Skills on your own?

 

By yourself and for free you could:

  • Take up exercise.
  • Learn stress control techniques.
  • Eat a healthy diet.
  • Control alcohol intake or stop altogether.
  • Stop smoking.
  • Finally get into a regular sleeping pattern of between 7-8 hours per night.


Book a FREE 15 minute conversation with me now to ask about my anger management course.


What I Can Do To Help You With Anger Management

Firstly, I want to know your history and the reasons you think you get so angry. 

I want to know this because I want to understand how your anger starts and manifests in real life.

That may sound a bit strange or weird and that’s because I want to help you change the way you do your anger.

I don’t go over and over your story like some therapists or counsellors. Who maybe retraumatise people by going over old ground continuously.

Finally, I want the key points for clues on how to help you change your behaviours into ones that serve you. 

Ultimately this is so you can be happy in the quickest possible way.

How does this work to make you happy?

This course is set out over 6 sessions because change takes a little work on both our parts.

Please click book a free 15 minute phone consultation or just email me to discuss this special course now.


How Do I Help You Change Your Behaviours With Anger Management?

I have many types of modern and traditional approaches that work well that I can help you to change with. 

These could include using hypnotherapy, Mindfulness, NLP or other comfortable techniques and approaches.

Every single person is completely individual and unique and that is how I approach things. 

Please remember this is a partnership where you will learn a lot about yourself and change for the better because that is probably your number 1 need.

Coming to see me means that I will help you learn new ways of coping for after our work is completed. 

This is usually done over an average session time of 6 sessions which have been discounted as they are a programme. 

Please ask me for details today.

This means that you can take away strategies and tools to use in your life long after you have stopped seeing me.

 

So in conclusion:

I have covered the subject of anger management coaching broadly.

Maybe I never covered a question you have in your head or that is of concern to you.

Therefore, if you have the slightest thing you need answered please just message me or call and arrange a free consultation where we can talk about it..

Thanks again for reading my page and I look forward to being able to help you.

Best wishes and I look froward to talking with you.

Mark

How to book an Anger Management session.

Contact me by clicking HERE Now.

or Call me on 07894900244 Today.

Mark Pettigrew

image of Mark Pettigrew on the mindfulness meditation page

Does this sound like you or anyone you know?

Please pass this page to your friends who suffer from Anger Management issues and need help.

Or just get in touch yourself about this course.

How easy is it to get to my Paisley office?

  • My office is within easy walking distance of two train stations in Paisley.
  • There is ample free car parking here.
  • My office is within easy travel distance of Glasgow and the center of Paisley
  • Buses travel to and from Paisley and Glasgow every 10 minutes during the day.

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