6 Point Energy Tapping Technique – Life Coaching Series.
I have continued this life coaching series with an energy tapping technique you can use anywhere. The whole point of this series is to empower you with skills that will change your current state and reality quickly.
This technique is completely new and from a master of personal change and communication. Mike Mandel has been an expert in this field since 1975 so stay tuned for something completely new.
If you know anything about this I’m sure you will agree that many energy tapping regimes are complex, take time and mental effort to remember and apply so can be awkward to master.
The great news is this energy tapping technique is simple, powerful and easy to learn.
I will take you through it point by point then show you in a youtube video you can use if you prefer to reference it there.
The technique is usable for emotional issues as well as physical aches and pains as well.
Which makes this a great all round resource to carry with you in your back pocket and use.
So how to do the energy tapping technique.
Note: When tapping, tap in the spot I show you in the video around 7-10 times with a force that you know you are actually tapping with some force but won’t hurt or bruise yourself.
- Firstly score the thing/issue/problem/situation that you want to change. Use a scale of 0-10 where 0 is completely flat and has no pain or emotional intensity at all. 10 is the maximum discomfort it could possibly be.
- Tune into the physical and emotional feeling of the thing that is bothering you that you want to change and manifest it completely (also score it again) and keep it present.
- Tap on the top of your head 7-10 times saying “let it go, let it go, let it go” each time you tap. You can say this out loud or in your head.
- Tap on the front of your forehead with your 4 finger tips vertical 7-10 times saying “let it go, let it go, let it go” each time you tap.
- Tap on the edge of your eye right on the bone saying “let it go, let it go, let it go” each time you tap.
- Tap right under your eye on the radial part of the bone saying “let it go, let it go, let it go” each time you tap.
- Tap on your collarbone saying “let it go, let it go, let it go” each time you tap.
- Hold onto your wrist for the time it would take 7-10 taps saying “let it go, let it go, let it go” each time you tap.
- Breath in, then breathe out, dropping your arms saying “Peace”.
- Shake off your body and let go of the process completely.
Now score the thing you were working on again and once you have a number do the complete sequence over again.
Re score at the end and continue doing this until the thing you are working on is at a score of zero and completely flat.
Please see this video for the whole process of the energy tapping technique.
Note: please make sure you are well hydrated for this and away from electrical sources and technology like computers and mobile phones.
I would like to give credit for this energy tapping technique to my mentor Dr Mike Mandel and you can find his website here.
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