Coaching yourself to shut down an annoying voice in your head.
Many of us have or have had a voice in our head that just won’t shut up, go away or quieten haven’t we?
The truth is we all have a voice inside our head and thankfully and in, most cases it’s our own voice. and that’s just called thinking.
But some people have a voice that criticises them, is too loud or just won’t shut up or give them peace. I have had it in the past myself where my own inner dialogue just drove me to distraction and literally did my head in.
I have had it in the past myself where my own inner dialogue just drove me to distraction and literally did my head in.
It is my intention to show you 3 simple life coaching techniques to either shut down that voice for good or take control of it.
Interested in learning them?
The first and in my opinion the most powerful is changing the way you write. Yes, a simple stroke of a pen can shut that voice off completely.
Through graphology taught to me by Mike Mandel it can be spotted and remedied.
If you write the cross bar when writing the letter T from right to left you probably have an overbearing inner voice.
By writing the cross bar from right to left you have set up “willpower directed against self”
The simple coaching remedy = write the cross bar from left to right. It’s that simple and powerful to change immediately.
The second – slacken your jaw, let it shift slightly forward, relax the jaw and breathe calmly. Yes, it’s that simple and powerful.
The third – whilst having a slackened jaw as above – Touch your tongue to the inside of your upper teeth. To supercharge this imagine you have a droplet of water between your tongue and your upper teeth.
To supercharge this imagine you have a droplet of water between your tongue and your upper teeth.
So as I said all you need are 3 simple and powerful coaching techniques to take control of your head.
Once again thanks for reading my life coaching editorials. lease allow yourself to comment below and tell me what you want me to write about next.
And please comment below and tell me what you want me to write about next.