Category: Stress

“Quietening The Critical Voice” – Life Coaching Series

Coaching yourself to shut down an annoying voice in your head.

 

Many of us have or have had a voice in our head that just won’t shut up, go away or quieten haven’t we?

 

The truth is we all have a voice inside our head and thankfully and in, most cases it’s our own voice. and that’s just called thinking.

 

But some people have a voice that criticises them, is too loud or just won’t shut up or give them peace. I have had it in the past myself where my own inner dialogue just drove me to distraction and literally did my head in.

I have had it in the past myself where my own inner dialogue just drove me to distraction and literally did my head in.

coaching

 

It is my intention to show you 3 simple life coaching techniques to either shut down that voice for good or take control of it.

Interested in learning them?

 

The first and in my opinion the most powerful is changing the way you write. Yes, a simple stroke of a pen can shut that voice off completely.

Through graphology taught to me by Mike Mandel it can be spotted and remedied.

If you write the cross bar when writing the letter T from right to left you probably have an overbearing inner voice.

By writing the cross bar from right to left you have set up “willpower directed against self”

The simple coaching remedy = write the cross bar from left to right. It’s that simple and powerful to change immediately.

 

The second – slacken your jaw, let it shift slightly forward, relax the jaw and breathe calmly. Yes, it’s that simple and powerful.

 

The third – whilst having a slackened jaw as above – Touch your tongue to the inside of your upper teeth. To supercharge this imagine you have a droplet of water between your tongue and your upper teeth.

To supercharge this imagine you have a droplet of water between your tongue and your upper teeth.

 

So as I said all you need are 3 simple and powerful coaching techniques to take control of your head.

 

 

Once again thanks for reading my life coaching editorials. lease allow yourself to comment below and tell me what you want me to write about next.

And please comment below and tell me what you want me to write about next.

 

Best wishes

coaching

Mark

Diagonal Reframe – Life coaching series

Diagonal Reframe – Life coaching series

Diagonal Reframe - Life coaching series

So continuing this life coaching series with the diagonal reframe NLP technique. This can change how you feel very quickly and move you into a resourceful state in an instant.

 

The diagonal reframe is a brand new technique and cutting edge so please stay tuned for how to do it in this post.

 

This has been taught to me by my mentor Mike Mandel. Mike has continued to be at the cutting edge of personal change and communication since 1975. He still continues to astound us with what he brings to personal development.

 

So the great news is that the diagonal reframe is quick, easy to do and changes emotional issues in an instant. So follow the procedure I will outline now. Or just skip to the video right at the bottom of this post.

 

Remember when you reframe something you change the way you feel, view or consider something to a completely new perspective.

 

The diagonal reframe and how to do it with ease.

 

Take a feeling and as an example feeling lazy. Take that feeling and really get in touch with its embodied intensity and how it actually manifests and feels in your body.

Note: this is not for trauma

 

  1. Stand with your shoulders and head looking forward comfortably locked in that forward position. Look down and to your right. Almost as if you are looking just to the area to the right of your right foot.
  2. Really get a sense of that emotional feeling of lazy being in this area and manifest it physically. Really work this feeling up and intensify it.
  3. Imagine you take it between your hands and grab the lazy feeling.
  4. Move the lazy feeling from this area and move it through the area of the bridge of your nose. Then up to your top left.
  5. Notice the picture that the lazy feeling has now become. If you see a picture then good. If you are like me and you just know what it is by words then that’s good too. If you have to pretend what the picture is then just do what works and allow your unconscious to tell you what it is.
  6. Smile, breathe, shut your eyes, shake off your body and relax.
  7. Now notice how that feeling has completely gone and check it has worked.

 

The diagonal reframe is that simple and easy to do.

 

Note: If you are left handed the following video explains that the positions are shifted to the bottom left and then to top right.

 

If this is not working for you then you really have to get the physical feelings and manifest them and trust that you can and will do this.

Also, trust what your unconscious mind throws up as a picture just trust it. As I said it could be an actual picture.

Or just words so just accept them or if you have to pretend then just pretend.

 

Please see this video of how to do the diagonal reframe and how easy it is to do.

 

 

For my areas of coaching please click HERE

And also to book a free 30 minute consultation please click HERE Now!

 

Once again thanks for blogging with me and please comment and contact me to discuss anything I can help you with.

Mark

 

The Literal Reframe NLP Life Coaching Technique

This is a personal life coaching NLP technique called Literal Reframe NLP Life Coaching Technique you can take anywhere and do anywhere where nobody even knows you’re doing it at all.

 

The beauty of this is that you can change a past event in your mind so that the emotional intensity is changed within the neurology and chemistry in your brain thus re-coding that event inside your brain. So if you do that you will no longer be affected in the same way you were

 

So if you do this simple technique you will no longer be affected in the same way you were before. So can create emotional freedom and brain changes and can be happier, more productive and free to run your own brain in a way that serves you.

 

I will post a step by step video after the written run down for you here for the Literal Reframe NLP Life Coaching Technique

 

  1. Pull up a picture/image / event of something you want to change
  2. Freeze frame that picture at the emotional intensity point of the memory (this is a crucial step so please take care to do this)
  3. Make the picture black and white
  4. Make the picture grainy and indistinguishable
  5. Push it away with your hands as far as you can so its small into the distance
  6. Place a picture frame around that small, dark grainy, indistinguishable image you can’t make out and place it on a wall in your mind
  7. Place a picture light above it like the ones in picture galleries or museums
  8. Physically reach out and switch the light on with your hand
  9. leave it all there as it is now
  10. Now close your eyes, breathe, stand tall and confidently and shake off your body and get on with your day.

 

Tomorrow check that event in your mind and you will find you have re-coded it in your brain and it is now quite different.

 

See below for a video to help even more with this simple and very powerful Literal Reframe NLP Life Coaching Technique.

 

 

So check tomorrow and you will find the emotional intensity has changed and you have actually recoded your experience of it internally in your brain. It’s as simple as that.

 

Once again thanks for following my posts and feel free to comment, share and message me privately for a free 30-minute consultation by clicking HERE now.

Mark

 

Anxiety Busting Tool Kit For Control

Anxiety Busting – Introduction

anxiety busting

 

When we are anxious our thoughts, feelings and emotions can and do get way out of control and we can often feel overpowered and helpless.

I meet people on a regular basis and help them regain that control and it’s no coincidence that the prevalent word that they use is the word “control” when we speak.

so by helping people see that they can actually influence, disrupt and change these patterns in some way gives people a glimmer of hope and understanding that control is possible and they can and do take it back.

Don’t get me wrong this is not one of those posts that promises the earth and leaves you flat after that. You will have to take part in running your own affairs and driving your own bus again!

So if you stick with me I will show you ways of changing the physical, auditory and visual things that trouble you and help you disrupt those patterns to make room for the things that serve you better!

 

Emotional Freedom Technique – EFT And Tapping

 

How to change the physical effects of anxiety on the body

 

How to change the voices and words in your head

How to change the pictures and movies you play in your head

 

Conclusion

So with the above videos you can influence the physical, auditory and visual aspects of anxiety and you should be able to get some relief and respite from troubling thoughts.

If you have any questions or want to explore this deeper then please get in touch and schedule a free 30 minute consultation by clicking the red HERE now

Thanks for taking the time to read this and please feel free to comment / share / tweet.

Best wishes and I look forward to hearing from you in the future!

Mark

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