What is anxiety?
If you have any interest in anxiety attacks please read this page completely.
If there is the slightest question you have please just contact me about it now.
Anxiety attacks are a sense of uneasiness, fear or worry that can be mild or severe.
Everyone has worries or troubles in their lives and anxiety is normal in this day to day context.
However, some people have trouble controlling their worries and anxiety levels and can be overwhelmed by anxiety.
Their anxiety feelings are more constant and can affect their daily life significantly and that’s where I come in to be able to help you to regain control.
Contact me for help HERE
Symptoms Of Anxiety and Anxiety Attacks
Psychological Symptoms Of Anxiety:
General Anxiety Disorder may cause changes in your behaviour and the ways you think and feel about situations, creating symptoms like:
- A sense of dread
- Feeling constantly “on edge” and worrying
- Difficulty concentrating
- Being irritable
Symptoms may cause people to withdraw from social situations (social anxiety) to avoid feelings of worry and dread.
They can also find going to work difficult and stressful and withdraw from work. These behaviours can make people worry even more about themselves and increase their lack of self-esteem and stress.
Please read on as anxiety can be treated in a short period of time.
Physical Symptoms Of Anxiety
- A strong, fast or irregular heartbeat
- Muscle aches and tension
- Trembling or shaking
- Dry mouth
- Excessive sweating
- Shortness of breath
- Stomach ache
- Feeling sick
- Pins and needles
- Difficulty falling or staying asleep
Treatment For Anxiety And Anxiety Attacks
Hypnotherapy, Mindfulness and Neuro Linguistic Programming have been excellent treatment types for anxiety in recent years and if you live in and around Glasgow or Paisley I can help you.
All of the above can help to interrupt the patterns of anxiety and stop them completely. So you can regain control and stop the thoughts and worrying and be happy again.
Realising that anxiety is not part of you and a thing you can take control of has huge power when you can do that for yourself!
“I had ongoing anxiety problems with my job for seventeen years and problems with a compulsive disorder after therapy from Mark the problem has gone and gave me back my confidence. I would recommend Mark to anyone suffering from these problems or any phobias as the therapy does work it was just a pity it took me all that time to find Mark.”
Self Help For Anxiety And Anxiety Attacks
- Exercise regularly
- Learn to relax – I can help you learn these techniques HERE.
- Avoid caffeine
- Avoid smoking and alcohol
Read books – I thoroughly recommend this one on mindfulness
Anxiety Attacks is there a Cure?
In a word YES!
Anxiety can be cured by using modern and traditional psychological approaches to do that.
Book a FREE 15 minute conversation with me now.
“Since my medical retirement of my offshore work due to incessant depression, panic and anxiety attacks, the last 5 years of my life have been a blur of doctors, therapists, counselors, courses and copious amounts of medication.
I regret in saying that I chose to go to Mark as a last result but now wish I had done so much much sooner, I went expecting the usual ideas and exercises to be practiced but instead I found myself thinking.
Mark challenged me to dare look at the world differently, in turn I now challenge myself and have found that with these new eyes I have a better outlook on the world and have a brighter future ahead of me.”
How easy is it to get to my Paisley office?
- My office is within easy walking distance of two train stations in Paisley where trains from Glasgow run every 10 minutes.
- There is ample free car parking.
- My office is within easy travel distance of Glasgow and the center of Paisley
- Buses travel to and from Paisley and Glasgow every 10 minutes during the day.
How to book an Anxiety Treatment session.
Contact me by clicking HERE Now.
or Call me on 07894900244 Today.
Does this sound like you or anyone you know?
Please pass this page to your friends who suffer from Anxiety. Or just get in touch yourself.