What is anxiety?
If you have any interest in anxiety attacks please read this page completely.
If there is the slightest question you have please just contact me about it now.
Anxiety attacks are a sense of uneasiness, fear or worry that can be mild or severe.
Everyone has worries or troubles in their lives and anxiety is normal in this day to day context.
However, some people have trouble controlling their worries and anxiety levels and can be overwhelmed by anxiety.
Symptoms Of Anxiety and Anxiety Attacks
Psychological Symptoms Of Anxiety:
General Anxiety Disorder may cause changes in your behaviour and the ways you think and feel about situations, creating symptoms like:
Symptoms may cause people to withdraw from social situations (social anxiety) to avoid feelings of worry and dread.
They can also find going to work difficult and stressful and withdraw from work. These behaviours can make people worry even more about themselves and increase their lack of self-esteem and stress.
Please read on as anxiety can be treated in a short period of time.
Physical Symptoms Of Anxiety
Treatment For Anxiety And Anxiety Attacks
Hypnotherapy, Mindfulness and Neuro Linguistic Programming have been excellent treatment types for anxiety in recent years and if you live in and around Glasgow or Paisley I can help you.
All of the above can help to interrupt the patterns of anxiety and stop them completely. So you can regain control and stop the thoughts and worrying and be happy again.
Realising that anxiety is not part of you and a thing you can take control of has huge power when you can do that for yourself!
Self Help For Anxiety And Anxiety Attacks
Anxiety Attacks is there a Cure?
In a word YES!
Anxiety can be cured by using modern and traditional psychological approaches to do that.
Book a FREE 15 minute conversation with me now.
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Does this sound like you or anyone you know?
Please pass this page to your friends who suffer from Anxiety. Or just get in touch yourself.