Mark Pettigrew Life Coach Hypnotherapist in Glasgow and Paisley
The information about anxiety hypnotherapy here is broad. So if you find there are questions unanswered please just contact me.
Finally I am always happy to answer any question you may have. So just get in touch with me.
Book a FREE 15 minute success strategy conversation now.
This page is all about getting you back in control of anxiety.
First of all anxiety starts to build in intensity and continues if unchecked. It is almost like a volume control on electronic equipment that just increases.
Also building resources at a conscious and unconscious level is one of the keys to success. This is a critically important way to deal with anxiety
Finally once anxiety starts a person must stop anxiety as they sense it begin. It is almost like extinguishing a fire as soon as you sense it but we will learn how to do that.
We have to work together to get you back in control and happy again.
Why anxiety hypnotherapy is so useful.
Hypnosis and hypnotherapy can help you address past trauma in a very relaxed way. And also how you think about past events.
One of the beauties of hypnosis is it can help you be very resourceful. So being able to be non critical is a plus for you to focus on what’s really important.
Hence this is a major reason that anxiety hypnotherapy is powerful for change work.
Most of all you have learned so many things in your life. And hypnotherapy / hypnosis really helps you get back in touch with those learnings so easily.
So when you are using hypnosis and hypnotherapy it is very difficult to access anxiety.
So in my opinion this makes things far more comfortable for change work.
How the anxiety hypnotherapy programme works.
The programme works like this:
6 x 60 minute sessions of hypnotherapy / hypnosis or other important approaches.
Where you learn coping strategies and techniques to use consciously away from me.
It is important you can be resilient on your own. And you will learn these skills together with me.
Hypnosis and hypnotherapy help you change at an unconscious level. A level that can help you make changes automatically.
These changes are yours to make when you set out on this coaching programme.
So, this is about changing how you react to anxiety.
And is about getting you back in control as an individual.
To place you back in control of your life can take multiple sessions.
But the results are priceless.
Resources and approaches that may be useful and available:
Please feel free to leave a comment in the comments section at the bottom of this page.
Because I would love to help you or send you some free resources.
So, thanks in advance for any comments you may leave or questions you may ask at the bottom.
Finally, thanks for reading this page and taking the time to consider hypnotherapy for the treatment of anxiety.