Mindfulness Weekly Workshop Paisley
Mindfulness workshop Paisley
NOTE: next workshop 28 June 2018
Please go to my main mindfulness page HERE for all details or contact me.
Please come along to learn about and participate in our Mindfulness NOW workshops in Paisley starting January the 18th 2016 at 7:30pm in Wallneuk North Church.
No experience is required for these workshops and subsequent events thereafter so this is accessible to all.
Mindfulness meditation is a non religious approach to greater mental / spiritual / physical well-being and is an amazing way to deal with stress in your life and many other things apart from stress.
What are the benefits of mindfulness for you?
Mindfulness was originally created to deal with depression, stress and anxiety but with its development the following are examples of how you can use them in your life:
- Stress reduction
- Weight loss
- Improved relationships
- Improved concentration
- Improved sleep
- Reduced anxiety and depression
- Pain reduction
- Improved health and wellbeing
- Greater confidence and self – esteem
- Improved work – life balance
- Memory enhancement
How will you spend the 1 hour mindfulness workshop?
The Mindfulness Now Scotland is an evidence based programme and is a powerful and accessible way to improve your relationship with yourself and others in your life professionally and socially.
Predominantly we will spend the hour:
- Learning what meditation is and how to meditate
- Discussing your experience
- Learning some aspects of the background and development of mindfulness
Please note: that mindfulness helps maintain healthy lives and you can improve your life by using it whether you feel you have challenges to overcome or feel perfectly fine.
Please be sure to share these workshops with someone this can benefit and contact me as soon as possible to secure a place as numbers are limited.
Venue / costs / admin details
- We start at 7:30 pm weekly
- Cost of workshop – £6.50 per week – Click here to pay
- The venue is within easy reach of Glasgow city center and the center of Paisley in Wallneuk Church north – Click here for map and directions
- There is ample free parking here and Gilmour Street train station is a short distance on foot.
- Trains from Glasgow run every 10 minutes during the day.
- Buses also run from Glasgow every 10 minutes daily.
I look forward to hearing from you and being able to help you live a healthier and less stressful life.
Please call me on 07894900244 for more details or book here now to secure a place.
Mark