Mindfulness Workshops in Paisley

Mindfulness workshops

Mindfulness workshop in Paisley

 

The next mindfulness workshop event in Paisley will be 23/04/17  

 

After our last successful workshop in 2016 our next workshop will continue to build on what we learned from it. This workshop is suitable for complete beginners and also people that have prior learning so everyone can gain from this and join in.

Mindfulness workshop

The workshop moves at a gentle pace where learning, understanding and discussion are key to your success.

 

Mindfulness is a form of non-religious and non-threatening meditation which has proven positive physical and mental health benefits. Mindfulness is not just for people who are ill but has proven benefits for anyone.

 

The workshop is designed and developed to provide easy to understand information about mindfulness, it’s origin and to give useful help in applying it to your life.

Contact me now for more information or to book.

 

Benefits of mindfulness include:

  • Reduced anxiety and depression
  • Calmness
  • Creativity
  • Clarity and focus
  • Improved relationships
  • Memory enhancement
  • Pain reduction
  • Improved concentration
  • Better relationships
  • Problem solving

 

Discussion is optional and people’s privacy and thoughts need not be disclosed and can remain totally private to individuals if that is your choice.

 

In this workshop we will be focussing on:Mindfulness workshop

  • Mindful movement
  • Methods to practice mindfulness outside of meditation
  • Pain and suffering control
  • How to access resources
  • Mindful eating
  • Mindful meditation
  • Simple scientific proof behind why mindfulness works
  • Mindfulness using the senses of sight, hearing, smell and touch
  • Modern developments within the field
  • How to consider a thought as just a thought and not a fact

 

 

What people say about the workshops:

“I have found mark’s mindfulness workshops very educational and enlightening. Mark’s passion for mindfulness and knowledge has helped me become much more aware of my mental well-being. I have learned some very useful techniques from the mindfulness classes which have helped me to pay more attention to my thoughts, feelings and attitude which in turn has meant I am better able to manage them. I would highly recommend everyone to try Mark’s weekly mindfulness class to help them to take care of their own mental well-being.

Safdur Muhammad, Glasgow

 

 

It is also worthy to mention that mindfulness workshops are the perfect addition to anyone who feels 100% fine in life as it’s a great way to stay on top and keep yourself like that!

 

 

So if you think this mindfulness workshop is for you then please get in touch now, and come along and participate in a wonderful way to maintain or grow a happier more peaceful life.

 

Mindfulness workshop

 

Location: The Wynd Centre – 6 school Wynd Paisley. Please click HERE for a map.

When: Sunday 23rd April 2017 from 12pm (midday) to 4pm

The location is very accessible from the M8 motorway and Glasgow.

Free Parking – Yes (plenty on street)

 

Cost:

  • £43.00 for an individual to book
  • £70.95 for 2 people which is a special 17.5% discount.

Please message or call me to secure your place as this workshop will sell out quickly.

 

Contact me HERE with any questions you may need answered.

 

Many thanks for reading this and I look forward to hearing from you soon.

Mark

“Quietening The Critical Voice” – Life Coaching Series

Coaching yourself to shut down an annoying voice in your head.   Many of us have or have had a voice in our head that …

Diagonal Reframe – Life coaching series

Diagonal Reframe – Life coaching series So continuing this life coaching series with the diagonal reframe NLP technique. …

6 Point Energy Tapping Technique – Life coaching series

6 Point Energy Tapping Technique – Life Coaching Series.   I have continued this life coaching series with an …