Did you know you can do Private one to one Mindfulness sessions with me now?
Private one to one mindfulness sessions can be a great way to learn how to be more creative, resourceful, resilient and responsive to life. And when you think about it how can that not be a good thing for everyone?
Many people now use mindfulness to increase their ability to have a better life and be more of who they want to be rather than just the way that life happens. Becoming more self-aware can be very empowering and enlightening.
Mindfulness has been proven to aide people with the following:
- Improved resilience.
- Increased creativity.
- Negative stress reduction.
- Improved sleep.
- Pain management.
- Improved general and mental health.
- Improved concentration.
- Improved memory.
- Reduced anxiety and depression.
If you have an area of your life you want to improve please contact me by clicking HERE to arrange a “complimentary 30 minute consultation” Now.
Please book a one to one private mindfulness session with me for just £52.00 by clicking HERE Now.
Please note this session can be done face to face in person in my office, by Skype or by phone so location need not be a barrier to working together.
What people say about private one to one mindfulness sessions :
“I have found mark’s mindfulness sessions very enlightening. Mark’s passion for mindfulness and knowledge has helped me become much more aware of my mental well-being. I have learned some very useful techniques from the mindfulness which has helped me to pay more attention to my thoughts, feelings and attitude which in turn has meant I am better able to manage them.
Safdur Muhammad, Glasgow
Contact me HERE