Mindfulness – Paisley

Mindfulness NOW in Paisley.

Mindfulness What's The Big Deal?

 

Firstly, there is a lot of interesting information on mindfulness on this page.

Secondly, if you feel I have not answered any question you have on mindfulness or mediatation please just ask me about it.

Additionally, please read this page completely and watch the video underneath about how I can help you or your business.

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First things first - Index of contents:

This is what you will find on this page and it’s broad contents.

  • The origins of mindfulness meditation.
  • Facts about mindfulness and its practice.
  • The benefits for you with mindfulness.
  • How it changes your brain and some basic neuroscience.
  • My programme and how to work with me.
  • How to contact me and how to book a free 15 minute consultation.

Of course, mindfulness started for a reason in 1979.
But, has far surpassed it's original reason for starting out.

In the beginning it started out in 1979 in the U.S.A. to help people who suffered with anxiety and depression.

Even though it’s originator Dr John Kabat – Zinn started it for this needed area it has developed so much in the decades that have passed.

Most noteworthy to say is that it is a common stereotype that this is only for sick people or people that need some sort of help. 

This is just not true at all!

Conversely, many top athletes, top business people and other people at the top of their areas practice mindfulness because of how it helps them improve.

Above all, it is important to emphasise some truths about mindfulness.

Firstly, every single person can benefit from this in their life whatever their background.

Secondly, mindfulness has really developed and expanded in recent years and theory has been replaced by truth through scientific development and testing.

Above all else, it’s practice truly is a tonic and remedy for a busy stressful life. 

And in addition by being more present and becoming a “Human Being” rather than a “Human Doing” people are enjoying their home and work lives far more.

This really does aleviate stress as an active stress management approach.

image of a human brain on the mindfulness page

So, broadly here is a simple outline of mindfulness.

  • Firstly, mindfulness is is a psychological and scientific approach to greater combined mental and physical well-being.
  • Secondly, It is a simple yet very profound practice of being more present in your own thoughts. And also in your own body.
  • Additionally, It aids in boosting focus, a feeling of completeness and being more connected to yourself.
  • In conclusion, Mindfulness helps people approach and cope with life in a far better way.

The practice changes your brain!

In recent years neuroscientists have proven the brain can change its form and this process is called “neuroplasticity“.

Due to the activity of meditation the brain can do more of some things and less of others by changing the activity in certain places.

So, this influences how we act, function and think in more beneficial ways.

As a result, this can and does change the brain and thus decrease worry, increase creativity and attention to bring greater calm and focus.

It also helps in boosting the bodies immune system.

In conclusion, we now know by brain scans and neuroscience that it is factual that mindfulness makes people far better and healthier people.

image of a neural pathway on the mindfulness page

How Has The Programme I Offer Has Been Developed?

  • The programme has been developed from Mindfulness meditation.
  • MBSR (mindfulness-based Stress reduction)
  • MBCT (Mindfulness-based Cognitive Therapy)
  • The programme contains elements of meditation, CBT (Cognitive Behavioural Therapy) and gentle movement.
mindfulness now image on the minfulness page

The programme has been recommended by NICE (National Institute for Clinical Excellence) for the prevention of relapse of depression.

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So, What's In It For You With This Approach?

Additionally, the following bullet points are examples of the physical and mental health benefits of mindfulness meditation.

In conclusion, this is a sample list and should not be considered as all the benefits.

  • Improved concentration.
  • Improved sleep.
  • Reduced anxiety and depression.
  • Pain reduction.
  • Improved health and wellbeing.
  • Greater confidence and self – esteem.
  • Improved work-life balance.
  • Memory enhancement.

How Can You Personally Do This or arrange this for your organisation?

Please click the following to take you to the individual page:

Have you noticed this is even being taught in schools now?

One last point.

Don’t be left behind by your kids!

Mindfulness is becoming so popular for many reasons and that in the most part is due to the pace of life.

Their are fundamental reasons that children are now being taught this.

So, if you want to really have a healthier more engaged life where you can enjoy life more then please just contact me to discuss your needs.

Thanks again for reading this page fully and I look forward to helping you with whatever area I can.

Best wishes.

Mark

 

How to book mindfulness services with me now.

Contact me by clicking HERE Now.

or Call me on 07894900244 Today.

Mark Pettigrew

image of Mark Pettigrew on the mindfulness meditation page

How easy is it to get to my Paisley office?

  • My office is within easy walking distance of two train stations in Paisley where trains from Glasgow run every 10 minutes.​
  • There is ample free car parking.
  • My office is within easy travel distance of Glasgow and the center of Paisley
  • Buses travel to and from Paisley and Glasgow every 10 minutes during the day.

Does this sound like you or anyone you know?

Please pass this page to your friends who require this information. Or just get in touch yourself.