Mindfulness Course in Paisley

Mindfulness course in Paisley - 1 hour workshop

Mindfulness course Paisley – it is my intention to run these 3 times per month at my office in Paisley. 

Please join the Facebook group Mindfulness Paisley by clicking HERE

This is a public group where you will find plenty of free resources and news about events and courses too.

If you want to know about the next mindfulness course please contact me about that now.

Or any other question you have at all on any subject.

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Mindfulness Group Paisley Dates And Times:


This Mindfulness group follows and 8 week programme.

However, please keep in mind the following:

  • Firstly, anyone will benefit from these classes.
  • Secondly, you can dip in and out of these sessions as you wish.
  • Thirdly, repetition of a class you have already done will still be of benefit to you.
  • Lastly, all levels of experience are welcome and will enjoy these classes.


Message me now about any of these mindfulness group dates.

This course will last 1 hour and can be accessed by anyone of any level of knowledge.

The course has limited spaces of 6 so please contact me and book early to avoid disappointment.

Cost is £11.00 (paid electronically in advance).

Or just, reserve your space by clicking HERE

 

Mindfulness Paisley

The course moves at a gentle pace where learning, understanding and discussion are key to your success.

Mindfulness is a form of non-religious and non-threatening meditation which has proven positive physical and mental health benefits. 

Mindfulness is not just for people who are ill but has proven benefits for anyone.

The course is designed and developed to provide easy to understand information about mindfulness, it’s origin and to give useful help in applying it to your life.

Book a FREE 15 minute conversation with me now.

Benefits of mindfulness include:

  • Reduced anxiety and depression
  • Calmness
  • Creativity
  • Clarity and focus
  • Improved relationships
  • Memory enhancement
  • Pain reduction
  • Improved concentration
  • Better relationships
  • Problem solving

Discussion is optional and people’s privacy and thoughts need not be disclosed and can remain totally private to individuals if that is your choice.

In this course we may be focussing on:

  • Mindful movement
  • Methods to practice mindfulness outside of meditation
  • Pain and suffering control
  • How to access resources
  • Mindful eating
  • Mindful meditation
  • Simple scientific proof behind why mindfulness works
  • Mindfulness using the senses of sight, hearing, smell and touch
  • Modern developments within the field
  • How to consider a thought as just a thought and not a fact

What people say about the course.

“I have found mark’s mindfulness workshops very educational and enlightening. Mark’s passion for mindfulness and knowledge has helped me become much more aware of my mental well-being. I have learned some very useful techniques from the mindfulness classes which have helped me to pay more attention to my thoughts, feelings and attitude which in turn has meant I am better able to manage them. I would highly recommend everyone to try Mark’s weekly mindfulness class to help them to take care of their own mental well-being."
Safdur Muhammad
Glasgow

It is also worthy to mention that mindfulness workshops are the perfect addition to anyone who feels 100% fine in life as it’s a great way to stay on top and keep yourself like that!

So if you think this mindfulness workshop is for you then please get in touch now, and come along and participate in a wonderful way to maintain or grow a happier more peaceful life.

Location:

My office. Please click HERE for a map.

The location is very accessible from the M8 motorway and Glasgow.

Cost:

When:

Thursday 28rd June 2018 at 11 am. 

Free Parking:

Yes (plenty on street)

Please message or call me to secure your place as this course will sell out quickly.

There are a maximum of 6 seats available on this course.

Contact me HERE with any questions you may need answered.

How to book the Mindfulness Course in Paisley.

Contact me by clicking HERE Now.

or Call me on 07894900244 Today.

Mark Pettigrew

image of Mark Pettigrew on the mindfulness meditation page

Does this sound like you or anyone you know?

Please pass this page to your friends if they would like to attend the Mindfulness Course in Paisley. Or just get in touch yourself.