Did you know you can do Private one to one Mindfulness sessions?
Firstly, If you have the any question about mindfulness therapy please get in touch.
In conclusion, I am always happy message with you as it is not possible to satisfy everybody with a single page.
Mindfulness Therapy page index:
Mindfulness Therapy has been proven to work - fact.
Firstly, mindfulness therapy is a great way to learn how to be more creative, resilient and responsive to life.
Secondly, mindfulness as a form of therapy was initially created to deal with anxiety.
Additionally, mindfulness therapy has been instrumental in reducing stress and depression.
In conclusion, if you need to improve your physical and mental health then perhaps mindfulness therapy is for you.
Just to clarify, mindfulness improves the following:
So, if you have an area of your life you want to improve using mindfulness therapy please contact me to
Book a FREE 15 minute conversation with me now.
Most of all mindfulness sessions help people to slow down and take note of the present moment.
As a therapy mindfulness is actualy very active but in a very different way.
Whether by using meditation which really is focussed attention on a single activity.
Or, taking notice of your daily activities it has been commented that mindfulness creates new perspectives.
Ultimately, it promotes paying attention on purpose to what you are doing.
In conclusion, mindfulness therapy is a retraining to stop you going into the future as much initially.
And, secondly stopping you going to the past in your head as much.
So, on balance being present and paying attention on purpose changes the structure and behaviour of your brain.
The therapy sessions can be done face to face in person in my office.
Or as an alternative by Skype or by phone.
So, ultimately location need not be a barrier to working together.
Mindfulness Group Paisley Dates And Times:
This Mindfulness group follows and 8 week programme.
However, please keep in mind the following:
Message me now about any of these mindfulness group dates.
So, does this sound like you or anyone you know?
Please pass this page to your friends who require a Private Mindfulness therapy Session.
Or just get in touch yourself today.