Private One To One Mindfulness Therapy Sessions

Did you know you can do Private one to one Mindfulness sessions?

 

Firstly, If you have the any question about mindfulness therapy please get in touch.

In conclusion, I am always happy message with you as it is not possible to satisfy everybody with a single page.

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Mindfulness Therapy page index:

  • What mindfulness works on as a therapy.
  • The benefits and improvements of mindfulness therapy.
  • The focus of therapy sessions briefly.
  • Client testimonial.
  • Or doing mindfulness in a small group course.
  • Working by phone, Facetime or skype remotely and from any location.
  • Booking a free 15 minute conversation.
  • directions to my office and how to contact me.
  • Session costs.

Mindfulness Therapy has been proven to work - fact.

Firstly, mindfulness therapy is a great way to learn how to be more creative, resilient and responsive to life.

Secondly, mindfulness as a form of therapy was initially created to deal with anxiety.

Additionally, mindfulness therapy has been instrumental in reducing stress and depression.

In conclusion, if you need to improve your physical and mental health then perhaps mindfulness therapy is for you.

Just to clarify, mindfulness improves the following:

  • Improved resilience.
  • Increased creativity.
  • Negative stress reduction.
  • Improved sleep.
  • Pain management.
  • Improved general and mental health.
  • Greater concentration.
  • Enhanced memory.
  • Reduced anxiety and depression.
Mindfulness Paisley

So, if you have an area of your life you want to improve using mindfulness therapy please contact me to

Book a FREE 15 minute conversation with me now.

Please book a private mindfulness therapy session with me for just £55.00 by clicking HERE Now.

Most of all mindfulness sessions help people to slow down and take note of the present moment.

As a therapy mindfulness is actualy very active but in a very different way.

Whether by using meditation which really is focussed attention on a single activity.

Or, taking notice of your daily activities it has been commented that mindfulness creates new perspectives.

Ultimately, it promotes paying attention on purpose to what you are doing.

In conclusion, mindfulness therapy is a retraining to stop you going into the future as much initially.

And, secondly stopping you going to the past in your head as much.

So, on balance being present and paying attention on purpose changes the structure and behaviour of your brain.

Image of a woman blowing pollen on the mindfulness therapy page

Especially relevant:

The therapy sessions can be done face to face in person in my office.

Or as an alternative by Skype or by phone.

So, ultimately location need not be a barrier to working together.

Individual Private Mindfulness sessions
“I have found mark’s mindfulness sessions very enlightening. Mark’s passion for mindfulness and knowledge has helped me become much more aware of my mental well-being. I have learned some very useful techniques from the mindfulness which has helped me to pay more attention to my thoughts, feelings and attitude which in turn has meant I am better able to manage them."
Safdur Muhammad
Glasgow

Mindfulness Group Paisley Dates And Times:


This Mindfulness group follows and 8 week programme.

However, please keep in mind the following:

  • Firstly, anyone will benefit from these classes.
  • Secondly, you can dip in and out of these sessions as you wish.
  • Thirdly, repetition of a class you have already done will still be of benefit to you.
  • Lastly, all levels of experience are welcome and will enjoy these classes.


Message me now about any of these mindfulness group dates.

How to book a private one to one mindfulness therapy session.

Contact me by clicking HERE Now.

or just Call me on 07894900244 Today.

Mark Pettigrew

image of Mark Pettigrew on the mindfulness meditation page

So, does this sound like you or anyone you know?

Please pass this page to your friends who require a Private Mindfulness therapy Session. 

Or just get in touch yourself today.

So, how easy is it to get to my Paisley office?

  • My office is within easy walking distance of two train stations in Paisley where trains from Glasgow run every 10 minutes.​
  • There is ample free car parking.
  • My office is within easy travel distance of Glasgow and the center of Paisley
  • Buses travel to and from Paisley and Glasgow every 10 minutes during the day.