Mindfulness Training Courses

 

Firstly an important about this mindfulness training page –

Also, I put down as much relevant information about mindfulness training however it’s not possible to answer every question.

Finally, if you have the slightest question please just contact me HERE

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Index of contents on this page:

  • What mindfulness training packages are available.
  • Why mindfulness training is a good idea legally.
  • How mindfulness training can help your staff and your company.
  • Mindfulness in a nut shell and it's importance.
  • Using this training programe and why.
  • A company testimonail of our training.
  • How to book a free 15 minute conversation with me / booking / contact me information.

Mindfulness training courses can now be easily arranged for up to 15 staff members at your business

And, additionally can be easily arranged as:

  • Firstly, one hour taster sessions.
  • Secondly, session lengths to suit your company (bespoke).
  • Thirdly, whole day workshops.
  • Lastly, half day workshops.

 

 

Alternatively, contact me here to discuss other options which may suit your company.

mindfulness now image on the minfulness page

Why mindfulness training is a great idea legally.

Most notewrothy stress is now termed “The new sore back” by the Health and Safety Executive.

So, Mindfulness training courses are a perfect antidote to stress and anxiety at work for that.

Further to that mindfulness training may go a long way to satisfy part or all of your health & safety stress risk assessment.

Therefore, this is worth clarifying with your health & safety manager / supervisor.

What Else Can Mindfulness Help Your Staff With?

  • Stress reduction.
  • Improved concentration.
  • Greater creativity.
  • Improved team relationships.
  • Increased relaxation.
  • Better decision making.
  • Memory enhancement.
  • Pain reduction.
  • Improved health and wellbeing.
  • Greater confidence and self – esteem.
  • Improved work – life balance.

What Is Mindfulness Really And Why Is Training Important?

  • Is a psychological approach to greater mental and physical well being which helps people function better.
  • It's a simple and very profound practice of being more present in your own thoughts. Thus making you better at tasks and focussed.
  • There are decades of data proving mindfulness works. Neuroscience now proves it's worth where in the past it was theoretical.
  • Mindfulness has been crucial in dealing with depression, anxiety and stress. Which ultimately means a happier staff member.
  • In fact businesses are actively employing mindfulness to aid in positive mental well-being.
  • Mindfulness helps people concetrate better and be more creative which can help your business.

So, have you noticed how in fashion mindfulness is right now in the UK? 

Therefore, have you really considered the true value of mindfulness training for your company yet?

Why use this Mindfulness training Programme?

Ultimately mindfulness is a powerful and accessible way to improve your relationship with yourself and others.

So bringing people together for a mindfulness training course can be very enjoyable yet relaxing.

Whatever physical or mental improvements you wish to make then Mindfulness is definitely good for your staff!

Most of all, mindfulness has been proven to increase creativity, boost moral and make people happier at work which in turn effects profitability.

man doing mindfulness meditation Glasgow in Scotland
“Mark was able to contribute to the Glasgow Airport Health Week in February 2017 with a Mindfulness training workshop.This was well subscribed and our staff are now aware of the positive impact of mindfulness and have gained resilience and coping skills.Thank you Mark for your input and signposting employees towards mindfulness and other areas.Your encouragement for staff to take control of their own lives and events was welcomed and will help them to actively manage stress proactively.”
glasgow airport logo on mindfulness traing page
Kenny Brown
Health and Safety Assurance Manager at Glasgow Airport

How to book a Mindfulness Training Course.

Contact me by clicking HERE Now.

or Call me on 07894900244 Today.

Mark Pettigrew

image of Mark Pettigrew on the mindfulness meditation page

So, does this sound like you or anyone you know?

In conclusion:

Please pass this page to your colleagues, manager or anyone else who would like to book a Mindfulness Training Course. 

Or, just get in touch yourself it’s that simple.

Book a FREE 15 minute conversation about a training course now.