Tag: <span>hypnosis</span>

My mind is too strong to be hypnotised

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This is a very common statement indeed. I have heard this quite a lot over the years and its easy enough explained when talking about hypnosis.

Because whatever you think your right about being hypnotised or not depending on your position on hypnosis.

I have heard things like these over the years loads of times:

 

So what do you think someone is really telling me here?

And be honest whypnosis page image of hypnotic pictureith yourself!

 

This is what they are generally saying to me or to you – I refuse to be hypnotised.

 

That’s all a person is saying. End of story!

So if we flip this on its head and you re-read the 3 statements above in another way they could actually mean this.

Let me help you with a little secret here.

it is all about trust and you trusting the hypnotherapist/hypnotist to help you get the changes you want with hypnosis.

It’s really that simple when you consider using hypnotherapy.

hypnosis page image showing many colours as abstract

Book a FREE 15 minute conversation with me now.

I am not there YET

So if you are using the first kind of statements that your mind is too strong to be hypnotised it perhaps just means your not ready yet. And the word YET signifies the limit of your understanding that’s all.

 

Broadly for me, I meet 2 types of people:

People that have been hypnotised before and enjoyed every minute and were wowed by the changes and relaxation of hypnosis. This is a valuable experience for them with hypnosis.

 

And the other type of people

People that need to be convinced by asking me questions to feel safe and that confidentiality is paramount. They are only the people that are not there yet!

Either way here once you know the answers to the questions then nothing will stop you being hypnotised will it? That’s as long as they satisfy your criteria of safety and confidentiality.

So if you want to really be hypnotised it’s going to happen Period – end of story. It’s that simple.

 

Top tip:

With your hypnotic change work find someone you like and trust to help you. Even if that means in the first session you don’t do hypnosis. Yes, you heard me right!

So map out what you want to have happen and if that means 1 hour of asking questions it’s your time and money.

Nothing can stop you being hypnotised once you decide that hypnosis is for you. Because all the hypnotist/hypnotherapist does is help you go in even deeper than you already can.

So working with someone else just means you can improve what you already do as you already have hypnosis skills.

So the best thing to do is if you don’t trust your hypnotist/hypnotherapist or hypnosis yet is ask loads of questions.

Because once you have satisfied your curiosity your powerful mind is good to go into hypnosis.

 

 

hypnotherapy page - hypnotic spiral image

So for more information on Hypnotherapy please click – HERE

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or Call me on 07894900244 Today.

Mark Pettigrew

image of Mark Pettigrew on the how to overcome dartitis page

Diagonal Reframe – Life coaching series

Diagonal Reframe – Life coaching series

Diagonal Reframe - Life coaching series

So continuing this life coaching series with the diagonal reframe NLP technique. This can change how you feel very quickly and move you into a resourceful state in an instant.

 

The diagonal reframe is a brand new technique and cutting edge so please stay tuned for how to do it in this post.

 

This has been taught to me by my mentor Mike Mandel. Mike has continued to be at the cutting edge of personal change and communication since 1975. He still continues to astound us with what he brings to personal development.

 

So the great news is that the diagonal reframe is quick, easy to do and changes emotional issues in an instant. So follow the procedure I will outline now. Or just skip to the video right at the bottom of this post.

 

Remember when you reframe something you change the way you feel, view or consider something to a completely new perspective.

 

The diagonal reframe and how to do it with ease.

 

Take a feeling and as an example feeling lazy. Take that feeling and really get in touch with its embodied intensity and how it actually manifests and feels in your body.

Note: this is not for trauma

 

  1. Stand with your shoulders and head looking forward comfortably locked in that forward position. Look down and to your right. Almost as if you are looking just to the area to the right of your right foot.
  2. Really get a sense of that emotional feeling of lazy being in this area and manifest it physically. Really work this feeling up and intensify it.
  3. Imagine you take it between your hands and grab the lazy feeling.
  4. Move the lazy feeling from this area and move it through the area of the bridge of your nose. Then up to your top left.
  5. Notice the picture that the lazy feeling has now become. If you see a picture then good. If you are like me and you just know what it is by words then that’s good too. If you have to pretend what the picture is then just do what works and allow your unconscious to tell you what it is.
  6. Smile, breathe, shut your eyes, shake off your body and relax.
  7. Now notice how that feeling has completely gone and check it has worked.

 

The diagonal reframe is that simple and easy to do.

 

Note: If you are left handed the following video explains that the positions are shifted to the bottom left and then to top right.

 

If this is not working for you then you really have to get the physical feelings and manifest them and trust that you can and will do this.

Also, trust what your unconscious mind throws up as a picture just trust it. As I said it could be an actual picture.

Or just words so just accept them or if you have to pretend then just pretend.

 

Please see this video of how to do the diagonal reframe and how easy it is to do.

 

Video ThumbnailDiagonal Reframe – Life coaching series So continuing this life coaching series with the diagonal reframe NLP technique. This can change how you feel very quickly and move you into a resourceful state in an instant.   The diagonal reframe is a brand new technique and cutting edge so please stay

 

For my areas of coaching please click HERE

And also to book a free 30 minute consultation please click HERE Now!

 

Once again thanks for blogging with me and please comment and contact me to discuss anything I can help you with.

Mark

 

6 Point Energy Tapping Technique – Life coaching series

6 Point Energy Tapping Technique – Life Coaching Series.

 

I have continued this life coaching series with an energy tapping technique you can use anywhere. The whole point of this series is to empower you with skills that will change your current state and reality quickly.

 

This technique is completely new and from a  master of personal change and communication. Mike Mandel has been an expert in this field since 1975 so stay tuned for something completely new.

 

If you know anything about this I’m sure you will agree that many energy tapping regimes are complex, take time and mental effort to remember and apply so can be awkward to master.

The great news is this energy tapping technique is simple, powerful and easy to learn.

6 Point Energy Tapping Technique - Life coaching series

 

I will take you through it point by point then show you in a youtube video you can use if you prefer to reference it there.

 

The technique is usable for emotional issues as well as physical aches and pains as well.

Which makes this a great all round resource to carry with you in your back pocket and use.

So how to do the energy tapping technique.

Note: When tapping, tap in the spot I show you in the video around 7-10 times with a force that you know you are actually tapping with some force but won’t hurt or bruise yourself.

 

  1. Firstly score the thing/issue/problem/situation that you want to change. Use a scale of 0-10 where 0 is completely flat and has no pain or emotional intensity at all. 10 is the maximum discomfort it could possibly be.
  2. Tune into the physical and emotional feeling of the thing that is bothering you that you want to change and manifest it completely (also score it again) and keep it present.
  3. Tap on the top of your head 7-10 times saying “let it go, let it go, let it go” each time you tap. You can say this out loud or in your head.
  4. Tap on the front of your forehead with your 4 finger tips vertical 7-10 times saying “let it go, let it go, let it go” each time you tap.
  5. Tap on the edge of your eye right on the bone saying “let it go, let it go, let it go” each time you tap.
  6. Tap right under your eye on the radial part of the bone saying “let it go, let it go, let it go” each time you tap.
  7. Tap on your collarbone saying “let it go, let it go, let it go” each time you tap.
  8. Hold onto your wrist for the time it would take 7-10 taps saying “let it go, let it go, let it go” each time you tap.
  9. Breath in, then breathe out, dropping your arms saying “Peace”.
  10. Shake off your body and let go of the process completely.

 

Now score the thing you were working on again and once you have a number do the complete sequence over again.

Re score at the end and continue doing this until the thing you are working on is at a score of zero and completely flat.

 

Please see this video for the whole process of the energy tapping technique.

 

Video Thumbnail6 Point Energy Tapping Technique – Life Coaching Series.   I have continued this life coaching series with an energy tapping technique you can use anywhere. The whole point of this series is to empower you with skills that will change your current state and reality quickly.   This techniqu

 

 

Note: please make sure you are well hydrated for this and away from electrical sources and technology like computers and mobile phones.

 

I would like to give credit for this energy tapping technique to my mentor Dr Mike Mandel and you can find his website here.

 

If you want more information on detailed life coaching please click Here.

Or contact me HERE for a free 30-minute consultation Now.

 

Once again many thanks for following my blog posts and please comment below.

 

Best wishes.

Mark