This is a personal life coaching NLP technique called Literal Reframe NLP Life Coaching Technique you can take anywhere and do anywhere where nobody even knows you’re doing it at all.
The beauty of this is that you can change a past event in your mind so that the emotional intensity is changed within the neurology and chemistry in your brain thus re-coding that event inside your brain. So if you do that you will no longer be affected in the same way you were
So if you do this simple technique you will no longer be affected in the same way you were before. So can create emotional freedom and brain changes and can be happier, more productive and free to run your own brain in a way that serves you.
I will post a step by step video after the written run down for you here for the Literal Reframe NLP Life Coaching Technique
- Pull up a picture/image / event of something you want to change
- Freeze frame that picture at the emotional intensity point of the memory (this is a crucial step so please take care to do this)
- Make the picture black and white
- Make the picture grainy and indistinguishable
- Push it away with your hands as far as you can so its small into the distance
- Place a picture frame around that small, dark grainy, indistinguishable image you can’t make out and place it on a wall in your mind
- Place a picture light above it like the ones in picture galleries or museums
- Physically reach out and switch the light on with your hand
- leave it all there as it is now
- Now close your eyes, breathe, stand tall and confidently and shake off your body and get on with your day.
Tomorrow check that event in your mind and you will find you have re-coded it in your brain and it is now quite different.
See below for a video to help even more with this simple and very powerful Literal Reframe NLP Life Coaching Technique.
So check tomorrow and you will find the emotional intensity has changed and you have actually recoded your experience of it internally in your brain. It’s as simple as that.
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