Category: special offer

“My Body Fat Demolition” – Weight Management Series

Weight management and referred to as a diet by some but not here!


I think you will agree with me that most people refer to weight management as diets. And in general, most people hope its a magic wand but really know deep down that diets don’t work long term at all. Does that sound familiar to you?

 

For me, diets = unhappy people and I should know as I was one in the past but not now!

weight management

 

Well, I can promise you this in this live Facebook video chat with my personal trainer Anthony Finnigan, that you will find out how I demolished 15 Kg of body fat.

 

And also get to ask any questions you want answered. Please find his details HERE

 

 

I can’t emphasise this enough:

There will be no BS and just straightforward chat with questions by you answered by us. So please message me your questions now that are important to you.

The good news here:

I am going to give you a short preview and a very special promotion for only 5 people that tune into the live video chat. So please read all the way to the bottom for the promotion details.

The bottom line?

I will be telling you the following things:

  • What I thought would work and didn’t.
  • What I thought wouldn’t work and what actually did.
  • The things I really never wanted to do but did that worked out so well for me.
  • How I made it compelling and interesting to keep me going over 3 months.
  • What happened at the end of that journey for me and how I intend to keep going.

 

 Look:

For many years I gave diets and fads a go and was really unhappy with the results.  But decided I needed clarity with no spin, jargon or industry language that was confusing about food and exercise. Because for me all of the information was confusing and unhelpful.

This is really what the video chat is about so you have the chance to really find out what worked for me. And also my plan to stay the way I wanted to become too.weight management image

 

 

So please ask any questions prior to the Facebook event HERE and we will be happy to answer them if we have time.

Please click this link for the event info FACEBOOK LINK 

Event date:

09 October at 20:15 for 1 hour online.

 

Lastly, check this special promotion for only 5 people:

As I said at the beginning I would be offering a very special weight management programme to only 5 people that contact me from this event.

What do you get?

  1. 6 x 1.5-hour hypnosis and coaching sessions. So that’s 9 hours of weight management coaching.
  2. This is discounted by 40% from the normal price.
  3. You save £190.80.
  4. You only pay £286.20 instead of £477.00.

 

So for more information on weight management or to just ask a question prior to the event please just contact me HERE

 

Best wishes and once again thanks for following and reading my posts.

 

Mark

“The Present” 4 Hour Mindfulness Workshop

This Mindfulness Workshop will take place on Sunday 4th of December 2016 in Paisley.

 

Mindfulness is a great way to improve mental resilience and well-being to help you relax and improve your life.Mindfulness workshop paisley

 

Mindfulness can help anyone become more healthy and happy.

 

 

Mindfulness has really become popular as you may have noticed in recent times so I have decided to deliver a half day workshop in Paisley.

 

High demand for this event is expected so please get in touch as soon as possible so you are not disappointed.

 

If you want to improve your life then “The Present” 4 Hour weekend mindfulness workshop is for you.

 

This workshop is for complete beginners or anyone with a level of knowledge of mindfulness.

 

Please come along, relax and enjoy learning how to create gentle change in your life.

 

Why use mindfulness

 

Some benefits of mindfulness documented in research:image for mindfulness workshop

  • Stress reduction
  • Clarity and focus
  • Greater resilience
  • Enhanced creativity
  • Improved relationships
  • Improved concentration
  • Rapport and communication
  • Improved health and well-being
  • Greater confidence
  • Better quality sleep
  • Reduced anxiety and depression
  • Improved work-life balance
  • Memory enhancement
  • Pain reduction

 

mindfulness workshop lighthouse metaphor image

What’s included in the mindfulness workshop:

 

  • History, science and background on mindfulness.
  • Learn how to meditate.
  • Mindful meditation practice.
  • Mindful eating.
  • Mindful colouring in.
  • Group discussions.
  • Sensory exercises.
  • Other stress busting techniques.

 

 

When: 04 December 2016 – 11:30am to 3:30pm (4 hours)

 

Where: “The Wynd Centre” – 6 School Wynd, Paisley, PA1 2DB – Tel: 0141 887 4647

 

Please click HERE for Google map

 

How much:

£38.95 per person

Click HERE to book.

 

OR

 

Book 2 people for just £54.96 instead of £77.90

Click HERE to book.

 

There are limited places for this event so please reserve your space Today.

mindfulness workshop road image

Please note: There is plenty of free parking around this venue in Paisley.

 

If you have any questions please contact me for more information on any questions you might have.

 

Best wishes and I look forward to being able to provide an enjoyable and relaxing learning experience for you.

MarkoMark Pettigrew mindfulness workshop teacher

 

SPECIAL OFFER JUST FOR YOU!! Sessions only £50 and not usual price of £65

 

 

This special offer is just for you!

Quote September Special.

 

 

Why?special offer orange icon for special offer

Why not improve your life whether it be phobias, fear of flying, anxiety, depression or whatever other area you need help with?

September is a great time to make changes and take control of your life and happiness before Christmas!

 

How?

We can work together by using different therapy and coaching techniques to help you get what you want.

Once you help me understand or we uncover what’s going on we can build a plan together to create changes.

Please be assured there is always a way to move you out of discomfort and into progress by finding the right solutions together.

 

What?

As many therapy sessions as you can attend or book within the 28 day period at only £50 a session.

Normal price per session is £65.

Sessions last 75 minutes not 60 minutes (1 hour)

So take advantage of this saving like everyone else is doing today.

 

 

Conditions and terms of the offer so you don’t miss out

 

  • For Therapy / hypnotherapy / clinical mindfulness 1-1 sessions only.
  • You must pay your first session electronically in advance of your first session.
  • Any subsequent sessions are at this price so long as they are booked and paid electronically within the 28-day window.
  • A minimum of 48 hours must be given to reschedule or the session must be paid for by you.
  • Your special offer is only available from 12/09/16 to 10/10/16 so please take action and book whilst I have space.
  • You must Quote September Special when you contact me.

 

Please Note:

 

Session lengths are 75 minutes (1.25 hours).Changes image for special offer

 

Stop smoking is not included in this offer.

 

Contact me by clicking Here now as this is a limited offer.

Pay your session by clicking PAY Now.

 

OR

Text me on 07894900244 for more information. Please remember to Quote September Special

 

Thanks again for reading this and I look forward to helping you with whatever problem you have.

Marko

Mark Pettigrew Image for special offer

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